With the many different diets that you will often see today through the television, the internet and various magazines, it is easy to see why it would be so difficult to know which diet to follow. Juicing diets are something that have been around for quite some time and there are now lots of people who are joining the wave once again to get in on a good amount of weight loss, working to cleanse the body or simply make sure that they are getting enough nutrients in their daily life. The more that you learn about the best juice diets that are popular today, the easier it will be for you to decide which one will be best for you and your overall goals.
A juice only diet, otherwise known as a juice fast, is when you consume only vegetable and fruit juices for a period of time that will last around two to three days. During this time, there will be no solid foods consumed at all, just the nutritious juices with a variety of fruits and veggies.
The juice and liquid fast is when you only take on raw juices from fruits and vegetables along with a mixture of broths that are made from quality fruits and veggies. Again, no solids are consumed during this short fast, just like the juice only diet.
Some people like to take on a juice and raw food diet, meaning that you can only eat veggies and fruits in their raw form. Along with the juices and produce, you can also add in some raw nuts, seeds and some legumes and grains that have been soaked prior to consumption.
With a juice and solid fruit and vegetable diet, you have the ability to eat either raw or cooked fresh produce in any form that you desire. Both juiced and solid produce is part of the diet and this seems to give quite a bit of variety.
A partial juice diet will call for at least one or two meals of the day that are substituted with quality juices. For the other meals, you simply add in a healthy diet that is plant based.
Of course, there are so many recipes available today that you can pick from when you are trying to come up the with best juice diets to try. Picking one that is going to be the best for your body will help you to get tremendous results and achieve a level of energy and well being that you never had imagined possible. If you are worried about jumping right into a juice diet that involves fasting, you can add in one or two servings of juice per day so that you can get a feel of what this type of nutrition can do for you.
After you have tried some quality juice recipes, the chances are very good that you are going to want to add a lot of juices to your daily intake so that you can obtain optimal health for years to come.
Check out JuiceDietPlans for more great information and recipes!