Many fruits and vegetables can be used for juicing, extracting essential vitamins and minerals from the plants, and providing you with a delicious variety of healthful beverages. Juicing your own ingredients is much healthier than drinking bottled juice, or juice from concentrate. Fresh juice can also be a snack or tasty treat!
Only use the sweetest and ripest apples for your apple juice. Make sure to get rid of the bruises if you plan on using bruised apples. Buy Gala, Fuji, Red Delicious, and Rome for sweet and rich juices.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Savor your juice, and drink slowly. Make time to truly enjoy the juice so that you can taste every single flavor. Start digestion of the juice by letting your saliva mix with it.
You should have your juicer on the counter always. You will use it more if it isn't put away. By keeping it in plain sight it will be easy to use every day.
Find out about the nutritional values of various vegetables and fruit before you begin making your own juice. There are a number of different minerals and vitamins found in fruits and vegetables. Use vegetables and fruits that give you an assortment of your daily needs. You will provide yourself with the nutrients you need while also creating new, possibly tasty, blends.
You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. Some juices produce a large amount of pulp that you may not enjoy. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.
When juice sits in the refrigerator for a few days it changes into unappetizing colors. The juice will start out with a really bright color then change to brown or grey, something that is not really appealing to the eye. The addition of two teaspoons of lemon juice, fresh if possible, can help prevent this change. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
So, now you know that there is more than one way to fit juicing into your life. It is a great say to supplement your regular diet or as a snack. There's no shortage of health benefits to drinking juice daily. Consider taking the plunge and incorporating juicing into your new fitness oriented lifestyle.