Juicing can get all the nutritional benefits from vegetables and fruit into your body in a single glass. Read on to find more information about how to effectively juice your way to great health!
The best kind of juicer is a masticating juicer. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. In addition, the juice has a longer storage life.
Add a little cucumber to dark leafy greens for improved flavor. Dark greens can be bitter if used alone in your juice. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
If you're creating juice for any health reasons, try adding dark leafy greens to them. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
Use color to show you the way. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. This enables a culinary experience that is high on nutrition value and bursting with flavor.
If you are having a hard time getting your kids to eat vegetables, juice them instead. It can be difficult to get children to eat vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don't need to know what you are doing.
Look into the benefits of each fruit and vegetable you'd like to include in your juices before you choose your recipes. There are a lot of variances in the nutrients that are found in each of the fruits and veggies. Try to use a combination of vegetables and fruits that will provide you with your daily needs. Not only will your body get the right nutrients, you'll also discover some new blends to enjoy.
Choose a juicer that you can easily take apart and clean. Time-consuming assembly and clean up can prevent you from juicing regularly. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
By now, you probably realize that juicing is an excellent method to get the recommended vegetable and fruit servings without actually eating them. Let the above advice inspire you to use your juicer to your full benefit.