Because juicing is so simple to make, pretty much anyone can do it. The following tips will get you started.
Use a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. Juice from masticating juicers also last longer in storage.
If your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
If you are juicing due to a health concern, start with dark green veggies as the base for your juice. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Make the rest of your juice using fruit you like for a great taste.
Get the ripest apples you can find when you want to make apple juice. You can used bruised apples, just cut out the bruised parts. Varieties that produce the richest, tastiest apple juice include Fuji, Gala, Red Delicious, and Rome apples.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Take it easy on sugary fruits, however. These aren't nearly as healthy as greens and too many of them will negate what you're trying to accomplish.
Consider you juice to be a whole meal. A single glass of juice can really contain quite a bit of food. Drinking fresh juice alone as a meal allows the juice's nutrients to quickly enter your bloodstream.
If your kids do not like vegetables much, then juicing is a great idea to help them have an easier time eating them. Many kids simply hate to eat their veggies. You can juice fruits and vegetables together to create a great taste and keep children in the dark about the vegetables that they are drinking.
Keep your juicer where you can see it all the time. You will use it more if it is in sight. When your juicer is out where you can see it, you'll be more likely to use it regularly.
Whenever you try a new kind of juice, pay attention to what your body tells you. Your body may not tolerate some of the juices that you drink. Try identifying the ingredient that made you feel queasy by eliminating the ingredients you are used to. You can decrease the amount of ingredients that don't agree with you until you get used to them.
Not only will juices to improve your diet, they taste good too. You can help your body stay healthy by providing it with healthy vegetables and fruits through juicing.