Juicing has been known to be beneficial to the human diet for quite some time. Juicing can improve your life in many ways, from boosting your energy to making your heart healthier. Keep reading for different ways to use your juicer.
Get a masticating juicer. These types of juicers utilize a gentler juicing method, which helps the juice retain more nutrients. In addition, the juice has a longer storage life.
Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. You should choose spinach, broccoli, chard or something similar and make it at least half of what your juice is composed of. Add a fruit for the rest of the drink to improve the taste.
When it's time for a snack, replace it with a fresh glass of juice. Once you know exactly how much food goes into a single glass of juice, it will be easy to see that you can drink it in place of a meal. Drinking the juice as a meal will help your body get the nutrients you need.
Colors can be your guide to good nutrition. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Employ a diversity of colors for a complete culinary experience.
Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. Grayish juice isn't very appetizing! You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
You probably want to only juice vegetables if you have diabetes or hypoglycemia; either way, consult with your doctor to see what you should be doing. Drinking fruit juice may cause your blood sugar to spike. It is important to monitor how much fruit you are juicing in your mixes to allow for your medical needs. Stick to vegetables that will give you plenty of nutrients without aggravating a medical issue.
You most likely know that juicing any fruits and veggies can help your health. Use the tips offered here and discover why juicing is so good for you. There is no time like the present to pull out your juicer and put it to good use.