Juicing provides a simple way to consume essential nutrients from fruits and vegetables that are otherwise hard to get without consuming massive quantities of food. Juicing is one of the healthiest things you can do for your body. There are a variety of methods you can use when juicing, and you're able to experiment as much as you'd like. Read on for some great tips on optimizing the benefits of juicing in your diet.
If you're juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. Add a fruit for the rest of the drink to improve the taste.
When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Some people prefer to use juice as a substitute for a meal. After you've been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.
As soon as you are done making your juice, thoroughly wash your juicer. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.
Keep your juicer in a place where you can see it. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. It will be a simple matter to drop in a few fruits and veggies and make fresh healthy juice every day.
There are many health benefits to juicing, and it's fun too! The tips you just read demonstrate that there are a wide variety of ways you can aid your health through juicing. Try the tips contained in this article for yourself. You will be impressed with how your body feels as you incorporate juicing into your daily diet.