Juicing represents an effective, easy method of raising your intake of crucial vegetables and fruits. By juicing a variety of fruits and vegetables of your choosing, you convert them into a nutrient-rich drink. Keep reading for hints and recipes on how to make juicing a regular part of your life.
If you juice dark, leafy greens like spinach, add some cucumber. Leafy greens tend to be quite strong and not taste all that great. Cucumber will mask the flavor with its own, significantly more pleasant, taste. Unpeeled cucumbers are packed with lots of important nutrients.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Green based juices are much healthier than those made with fruits, which are more sugary.
As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. Also, some juices can stain the juicing container or blades.
If you are having a hard time getting your kids to eat vegetables, juice them instead. Many kids simply hate to eat their veggies. You can make a great tasting vegetable and fruit juice, and the kids won't know they're eating vegetables.
Use a new coffee filter to easily separate unwanted pulp from your delicious juices. There may be some unwanted pulp in your juices. Just pour juice into a coffee filter to strain. Cheesecloth also works very well for this task.
Juicing is a great way to stock up your fridge but you should bear in mind that, if you don't take precautions, refrigeration can cause color changes in the juice. You will need to take a quick precaution to help keep your fresh juice from changing color, though. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. This amount of lemon juice will keep the juice mixture looking fresh and colorful without overpowering the taste.
As previously mentioned, juicing is an effective option for obtaining your recommended daily requirements of fruits and vegetables. You can really get creative in combining various fruits and your favorite ingredients to produce healthy and enjoyable drinks. The insights here will encourage you to develop your own techniques and you will be making nutritious, delicious juices in no time.