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Learn The Secrets Behind Juicing In Minutes

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TIP! Get more from your fruit and vegetables with a masticating juicer. Masticating juicers extract juice less forcefully than regular juicers, enabling the juice to retain more nutrients.

For many years, health experts have extolled the benefits of drinking freshly made juices. Drinking freshly made fruit and vegetable juices are beneficial to the cardiovascular system, as well as providing a great boost in energy. Try using these tips to use your home juicer more.

TIP! If you are juicing greens that are dark and leafy, add a cucumber. It is common for the leafier specimens to taste somewhat bitter and be a bit overpowering.

Use a single gear juicer that "chews" fruits and vegetables to extract the juice. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. Masticating juicers also produce juice more suitable for storage.

TIP! Get the ripest apples you can find when you want to make apple juice. Make sure to get rid of the bruises if you plan on using bruised apples.

If you are juicing greens that are dark and leafy, add a cucumber. Many leafy greens don't taste very good. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.

TIP! Think of your juice as a whole meal. Once you are an experienced juicer and you realize how many fruits and vegetables it takes to make your juice, this concept will make sense.

Apple juice tastes best when very ripe and sweet apples are used. If the apples you use are bruised, it is okay if you remove the bruises. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.

TIP! Clean out your juicer as soon as you are done juicing. Also, some vegetable and fruit juices can stain jugs and blades.

If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.

TIP! If you are having a hard time getting your kids to eat vegetables, juice them instead. Children often do not enjoy eating vegetables.

Always keep the juicer visible and ready for action. This will keep you more aware of it and the fact that you need to use it regularly. By having the juicer displayed prominently, you will find it easier to juice every day.

TIP! You will use your juicer more if it stays out in sight. This will encourage you to use it more.

Even before you read this article you probably knew that vegetable and fruits juices were good for you. The information you read in this article can help you experiment with juicing and see why so many people are into it. If you already have a juicer, it's time to give it a try. If you don't, it is time to consider buying one.




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