For many years, health experts have extolled the benefits of drinking freshly made juices. Drinking freshly made fruit and vegetable juices are beneficial to the cardiovascular system, as well as providing a great boost in energy. Try using these tips to use your home juicer more.
Use a single gear juicer that "chews" fruits and vegetables to extract the juice. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. Masticating juicers also produce juice more suitable for storage.
If you are juicing greens that are dark and leafy, add a cucumber. Many leafy greens don't taste very good. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
Apple juice tastes best when very ripe and sweet apples are used. If the apples you use are bruised, it is okay if you remove the bruises. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.
Always keep the juicer visible and ready for action. This will keep you more aware of it and the fact that you need to use it regularly. By having the juicer displayed prominently, you will find it easier to juice every day.
Even before you read this article you probably knew that vegetable and fruits juices were good for you. The information you read in this article can help you experiment with juicing and see why so many people are into it. If you already have a juicer, it's time to give it a try. If you don't, it is time to consider buying one.