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Try These Tips For Improving Your Health By Juicing

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Well done, you! You are in for a treat! This article is packed with tips for getting the most from your home juicer. Vegetable and fruit juices are good for your health, giving your body the nutrients, vitamins and minerals it needs. There are things you need to know about juicing to make the most out of its potential, and this article will point you in the right direction.

Use a single gear juicer that "chews" fruits and vegetables to extract the juice. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. The juice generated using this process is more durable for storage.

TIP! When juicing for health, you should use dark leafy green vegetables as your juice's base. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor.

When making apple juice, make absolutely sure to choose the ripest, sweetest apples you can. You can use bruised apples, just make sure you cut around the bruised areas. Apples, such as Gala, Rome, Red Delicious, and Rome, are sweet and make richer, more flavorful juices.

When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.

Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between. This enables a culinary experience that is high on nutrition value and bursting with flavor.

TIP! Use the ripest and sweetest apples when you make apple juice. Make sure to get rid of the bruises if you plan on using bruised apples.

Before you begin juicing, do research on the fruits and vegetables you are going to use. There are big differences in minerals and vitamins, along with the wide amount of produce that you can get. Use this type of information to create juice blends that meet your individual needs. This will give you some interesting tastes as well as offer you a variety of different vitamins and nutrients.

As you have just read, juicing can be a fun and delicious method of increasing your daily intake of essential vitamins and minerals. By remembering these tips, you can learn how to juice by yourself at home.