Juicing is a wonderful way to turn multiple servings of veggies and fruit into one fabulous super-food you can drink on the go. In the following paragraphs, you'll learn more about juicing and how you can take full advantage of its health benefits.
If you are adding juices to your diet for health purposes, focus on adding green vegetables to your recipes. At least half of your juice should consist of broccoli, spinach, chard or other healthy vegetables. Use the rest of the recipe for sweet fruit to give it more flavor.
If you are juicing apples, find the sweetest, ripest apples possible. You can use bruised apples, just make sure you cut around the bruised areas. Choose sweeter apple varieties like Red Delicious, Fuji, Rome, and Gala to make the richest and tastiest juices with.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Fruit juice is full of natural sugar and includes less vitamins and nutrients than vegetables.
If mixed correctly, juice can constitute your whole meal. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.
Every time you use your juicer, rinse and wash it immediately afterwards. In addition, some juices can stain the blades and other parts of your juicing machine.
Be sure your juicer is out, handy, and ready to use all the time. You will use it more if it isn't put away. If you make sure you always see it, you are far more likely to use it often.
Use a new coffee filter to easily separate unwanted pulp from your delicious juices. The pulp from some fruits can create a consistency that you dislike. A coffee filter can get rid of most of the pulp.
Making fresh juice to store in the refrigerator is a good idea, but you need to take steps to prevent the juice from changing colors. Most people find juice that has turned to colors like grey or brown less than appetizing. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
Now, you are aware of the many benefits of juicing to get the nutrition you need from fresh fruits and healthy vegetables. Incorporate the tips here into your daily life and start enjoying the many bonuses from the process of juicing.