Have you tried juicing turmeric yet? If not, you must try it!
There are a lot of ways you can use turmeric in your juices or smoothies.
Use the fresh root and juice or it or blend it.
Use turmeric powder and mix it in your juice or blend it in your smoothies.
Either way, you can gain the benefits of its anti-inflammatory, healing and reducing pain qualities. Turmeric has curcumin in it, and multiple research studies have shown that curcumin’s anti-inflammatory properties compare to those of ibuprofen, phenylbutazone and hydrocortisone. It mixes great with carrots, which have beta carotene.
If you juice it with pineapple, you’ll get a double dose of anti-inflammatory and pain relieving benefits. If you juice it with celery, it may help to calm nerves and would be a good headache remedy.
Learn more about turmeric here
Here’s an easy juicing recipe with turmeric in it.
Orange Carrot Turmeric Juice Recipe
1 inch turmeric or 1 tsp powder
Optional: 1 cup fresh pineapple chunks or 1 shake of black pepper to aid in turmerics absorption.
Juice all produce together in your juicer. Serve immediately.
Because this juice has turmeric in it mixed with carrot, benefits are: anti-inflammatory and healing, boosts immune