Juicing for Weight Loss
three clear jars close-up photography
Juicing for Weight Loss

The Raw Generation Juice Cleanse: How to Get Started…

raw generation juice cleanse

If you’re new to juicing, then it might seem like a daunting task to get started. But, with the right information, you can get started juicing in no time. What if we told you that juicing is one of the easiest ways to improve your health? That’s because juicing has been proven to help people lose weight, lower their blood pressure and cholesterol levels, fight inflammation, boost digestion and even treat acne. In this blog post we will discuss everything you need to know about how to get started with a raw vegetable juice cleanse.

What is a Raw Juice Cleanse?

Raw juice diets are a trendy way to lose weight quickly by drastically reducing your daily intake of calories. The raw juice cleanse is a short-term program that involves drinking only fresh vegetable juice for one to three days each week. The idea behind the cleanse is that by eliminating salt, sugar, and other “unwanted” ingredients found in most Western-style diets, you’ll automatically slim down. The juice cleanse might sound a little crazy, but it’s actually one of the most popular diets in the world. Raw juice diets are incredibly popular in Asia and Europe due to their popularity in the health and weight loss communities. Many raw juice cleanse companies have sprung up to meet the growing demand for this easy way to lose weight.

How Often Should You Do A Juice Cleanse?

There is no set number of days or weeks you need to do a raw juice cleanse. Most cleanse programs involve doing one to three days per week and can be done as often as you like. Many people find that doing a raw juice cleanse once a month is the best way to get the benefits of juicing while maintaining a healthy diet. But, if you want to do a juice cleanse more often, that’s totally fine too!

Why Doing A Juice Cleanse is Good For You?

– If you’re looking to lose weight – Raw juices are a low-calorie diet. – If you’re looking to improve your health – Drinking raw vegetable juice is one of the best ways to increase your intake of vitamins and minerals while reducing the risk of heart disease and diabetes. – If you’re looking to cleanse your body – When you go on a raw juice cleanse, you get to cleanse your body by ridding it of all the bad stuff that’s been lingering in your system for years. – If you’re looking to gain energy – Drinking raw vegetable juice can give your body an energy boost by providing you with high amounts of healthy vitamins and minerals.

Benefits of Juicing

– Weight Loss – Drinking vegetable juice is a low-calorie diet. Studies have shown that juicing can help you lose up to 2.5 pounds in the first week alone! – Better Digestion – Drinking raw vegetable juice can improve your digestion because it will help your body break down and rid your body of harmful toxins. – Improved Immunity – Drinking vegetable juice can boost your immunity and help your body fight off infections. – Better Skin & Hair – Drinking raw vegetable juice has been found to reduce the risk of developing skin problems like eczema and hair loss. – Better Heart Health – Drinking raw vegetable juice has been found to lower your blood pressure, cholesterol levels, and reduce the risk of developing heart disease. – Detoxification – Drinking vegetable juice can help your body detoxify by ridding your system of harmful toxins. – Better Sleep – Drinking raw vegetable juice has been found to help you get a better night’s sleep due to its high levels of melatonin.

How to Start Your Raw Juice fast!

– The first thing you’ll need to do is to get a juicer. There are many different brands of juicers on the market and they can range in price from $50-$500. We recommend investing in a high-quality juicer that you’ll be able to use for years to come. – Now that you have your juicer, you’ll need to stock up on raw vegetables and fruits. – If you’re new to juicing, we suggest starting with raw veggie juices and working your way up to smoothies. You can also try making your own raw veggie pouches or make raw vegetable baby food. – Make sure to clean and sanitize your juicer between juices. You can also clean it with some white vinegar. – Make sure to drink plenty of water when you’re on a raw juice fast. This will help you stay hydrated and prevent bloating. – We recommend eating a small, healthy meal each day to help ensure that you get the nutrients and energy you need to stay healthy while you juice.


Juicing is a great way to get a health boost while drastically reducing your daily caloric intake. Raw juices are a low-calorie diet that are easy to make at home. Raw vegetable juices are packed with vitamins and minerals while containing very few calories. Juicing can help you lose weight by reducing the amount of salt, sugar, and other preservatives in your diet. Juicing can also improve your digestion and immune system, cleanse your body, and provide you with energy. Raw vegetable juices are easy to make at home and can be done by anyone. There are many benefits to drinking raw vegetable juices, but there are some precautions that you should take as well.