Month: December 2022

Pumpkin puree is an amazing ingredient to create healthy desserts.  It also works super well in smoothies.  It's smooth texture adds a silky feel to the smoothie and the nutritional content make it a win-win in a smoothie.  I love the taste of pumpkin pie, so I thought making...

Juice shots to stimulate your liver and bowels first thing in the morning Why would you want to make a juice shot? Well, sometimes you just need a little bit of 'super concentrated' juice each day when working on a particular health problem, or to reach your goals.You can...

Breville JE98XL Juice Fountain Plus : An Honest Review (Last updated on June 23rd, 2022) Ever tried delicious fresh juice made by a Breville Juice Fountain Plus juicer first thing in the morning? You should. It’s amazing… and you’ll enjoy an extra boost of energy that sets the tone...

The juice shot to boost immunity, calm inflammation and soothe digestive issues These ginger juice shots are one way you can gain the benefits of ginger each day, without having to juice each day.You can make them ahead of time and have them ready to go for the week,...

This Hamilton Beach juicer machine is a hot selling juicer model – for all the right reasons – and in this Hamilton Beach juicer review, you’ll see what makes it a powerful yet low cost solution to your juicing needs! (Last updated on July 2nd, 2022) Hamilton Beach Juicer...

Red light and NIR light therapies are a safe, effective way to support better health | Benefits of red light therapy at home Using my red light therapy panel from Joovv Last year I decided to get an near-infrared red light.  I had injured my hand and shoulder and...

My infared sauna is one of the BEST health gadgets I've gotten to date.  I first started going to an infared sauna at my Chiropractors office and loved it.  It became a hassle to go often, so it was on my personal 'wish list' for about 8+ years, and...

Over the years I've tried almost everything during my health journey.  Today, even with Lymes Disease, I feel better than ever.  There are some things that have been instrumental in keeping and maintaining good health & wellbeing in my life.  Now, I want to share them with you. Red...

My personal review of the detox foot bath  The Ion Cleanse footbath has been instrumental in my health journey.  I had wanted one for so long and was nervous to get one.  I wasn't sure if the hype was real, if I would regularly use it, and how it would...